Classes

 

In Venue Classes:


Wednesday  6 - 7pm            'Pause' class      

This  class offers a light restorative practice that has little movement. The class is particularly introspective and incredibly nurturing with a mix of Yin, Restorative, Sound and much longer meditations and breathwork. This class is for you if you want to pause and rest.


Wednesday 7.15 - 8.15pm   Hatha Fusion

This class offers a little more 'sweat' with a Hatha practice that we often fuse with a touch of Zen yoga, Tai Chi and various other movement forms.


Thursday 6-7pm                    Beginner & Light

This class is perfect if you are new to yoga or simply fancy a lighter, gentler practice. We tend to believe that the harder we 'yoga' the better it is, that isn't so my friends! A light practice can be just as fulfilling mentally and physically as a non light practice.


Thursday 7.15 - 8.15pm       Hatha Fusion   

This class repeats the Hatha Wednesday class by offering a little more 'sweat' with a Hatha practice that we often fuse with a little Zen yoga, Tai Chi and various other movement forms.


ZOOM Classes:


Wednesday 'Pause' class and both Thursday classes are streamed live for those that prefer their practice at home.

 £24 (pre paid) for a 6 week block. 



**Provided you listen to your body and the instructor, all classes are suitable for beginners.


We keep our classes small to ensure a little more individual attention & intimacy, therefore all classes are currently a maximum of  10


Monday           Private Clients                              Yoga & Reiki


Tuesday           Yin Yoga               18:00 - 19:00     The Box Moor Trust Centre


Wednesday     Private Clients      09:00 - 11:00     Yoga & Reiki

 

Wednesday     'Pause'                   18:00 - 19:00      The Box Moor Trust Centre  (Live & Zoom) 

 

Wednesday     Hatha Fusion          19:15 - 20:15      The Box Moor Trust Centre

 

Thursday       Beginner & Light    18:00 - 19:00    The Box Moor Trust Centre

 

Thursday       Hatha Fusion           19:15- 20:515    The Box Moor Trust Centre (Live & Zoom). 

 

Yoga classes are pre booked and paid in blocks of 6 at £7.50 per session totalling £45 (this does not include private/corporate clients). 


There is sometimes an option to drop-in however, you will need to make contact on that day to ensure an available space. The cost for a single drop-in is £9 (this does not include private/corporate clients).  WE ARE NOT OFFERING DROP-INS AT THIS TIME

Venue for Tuesday, Wednesday & Thursday Evening Classes


The Box Moor Trust Centre

London Road, Hemel Hempstead

Herts, HP1 2RE


We practice our Hatha Fusion yoga, 'Pause' , and Beginner & LIght yoga, in this beautifully calm and tranquil space.


There is a lift (although we're on the ground so don't need to access it). Free parking is available onsite.


The Box Moor Trust Centre is situated just off the A41 on the  old London Road in Hemel Hempstead.