Classes

 

 In Venue Classes:


 Wednesday  6 - 7pm            'Pause' class      

 This class offers a light restorative practice that has little movement. The class is particularly   introspective and incredibly nurturing with a mix of Yin, Restorative, Sound and much longer   meditations and breathwork. This class is for you if you want to pause and rest.


 Wednesday 7.15 - 8.15pm   Hatha Fusion

 This class offers a little more 'sweat' with a Hatha practice that we often fuse with a touch of Zen yoga,   Tai Chi and various other movement forms.


 Thursday 6 - 7pm                  Beginner & Light

 This class is perfect if you are new to yoga or simply fancy a lighter, gentler practice. We tend to believe   that the harder we 'yoga' the better it is, that isn't so my friends! A light practice can be just as fulfilling   mentally and physically as a not so light practice.


 Thursday 7.15 - 8.15pm       Hatha Fusion   

 This class repeats the Hatha Wednesday class by offering a little more 'sweat' with a Hatha practice that   we often fuse with a little Zen yoga, Tai Chi and various other movement forms.


 ZOOM Classes:

 Wednesday's 'Pause' class and Thursday's classes are streamed live for those who prefer their practice   at home.

 £24 (pre paid) for a 6 week block. 



 **Provided you listen to your body and the instructor, all classes are   suitable for beginners.


 We keep our classes small to ensure a little more individual attention & intimacy, therefore all classes are currently a maximum of  10


Monday           Private Clients                               Yoga & Reiki


Tuesday          Yin Yoga               18:00 - 19:00      The Box Moor Trust Centre  *this class hasn't  returned yet


Wednesday     Private Clients                               Yoga & Reiki

 

Wednesday     'Pause'                   18:00 - 19:00      The Box Moor Trust Centre  (streamed to home) 

 

Wednesday     Hatha Fusion          19:15 - 20:15      The Box Moor Trust Centre

 

Thursday       Beginner & Light    18:00 - 19:00    The Box Moor Trust Centre (streamed to home)

 

Thursday       Hatha Fusion           19:15- 20:515    The Box Moor Trust Centre (streamed to home). 

 

Yoga classes are pre booked and paid in blocks of 6 at £7.50 per session totalling £45 (this does not include private/corporate clients). 


There is sometimes an option to drop-in however, you will need to make contact on that day to ensure an available space. The cost for a single drop-in is £9 (this does not include private/corporate clients).  WE ARE NOT OFFERING DROP-INS AT THIS TIME

Venue for Tuesday, Wednesday & Thursday Evening Classes


The Box Moor Trust Centre

London Road, Hemel Hempstead

Herts, HP1 2RE


We are very blessed to practice our Hatha Fusion , 'Pause' , and Beginner & LIght yoga in this beautifully calm and tranquil space.


Free parking is available onsite.


The Box Moor Trust Centre is situated just off the A41 on the  old London Road in Hemel Hempstead.