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SavingGraceYoga


Strong Body . Calm Mind . Peaceful Heart

 

DEBORAH WHITMAN-JONES

Yoga Teacher

Hemel Hempstead

debbie@yogadotyoga.com

OH CRUMBS - ANOTHER UPDATE TO THE UPDATE! - 

We are unlikely to be back at venue until May/June so we continue to practice on Zoom. Please see below or the 'classes' page for more information. 



We continue to share a Yin & Light class via Zoom on Wednesdays 6.30pm & Hatha Fusion on Thursdays 6.45pm.


Stay well & keep shining xx



About SavingGraceYoga

 

At SavingGraceYoga we offer friendly and supportive yoga classes in and around Hemel Hempstead. 

 

Contrary to popular belief absolutely everyone and anyone can do yoga, there's nothing to stop you. Yoga can be varied and adapted to suit every person regardless of gender, size, age or physical limitations. Yoga is all inclusive, it's for every single human body.

 

Yoga practice is 'your yoga', specific to you and your body, what someone else's body may be capable of is of no consequence, it's about honouring and respecting YOUR body ... it's about YOU.

 

The yoga we practice at SavingGraceYoga is Hatha yoga fused with a little Vinyasa flow, Zen yoga, a touch of Tai Chi and more recently Yin yoga along with some wonderful Kundalini meditations. Our friendly and supportive classes include Pranayama, guided meditation practice and plenty of relaxation.

CLASS INFORMATION

Class consists of approximately 45 minutes yoga asana, 10 minutes of meditation and 15 minutes of relaxation.


Classes are £39 for a 6 week sign up course or £8 to drop in.


All yoga equipment is provided. Parking onsite.


Please see updates for our daytime class information. Please contact prior to drop in as spaces are limited


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ABOUT ME

My enthusiasm and passion for yoga and meditation could be infectious or annoying dependant on your point of view.


Yoga makes me feel better it really is that simple, it

calms and focuses the mind, strengthens and energises the body - it helps.


It's not a panacea for all, but it is for a lot, for me

anyway and I'm sure for anyone that maintains a regular practice.


Read More >

CLASS OVERVIEW

 

All classes are suitable for beginner and intermediate students of yoga. 

Yin Yoga Class

Tuesday PM


A truly beautiful, calming class suitable for all. Held at the Boxmoor Trust Centre.

1 Light & Ease Yoga class

1 Hatha Fusion Yoga Class

Wednesday PM 


These classes are suitable for beginner and intermediate students and take place at the Boxmoor Trust Centre.

2 x Hatha Fusion Yoga Class

Thursday PM


These classes are suitable for beginner and intermediate students and take place at the Boxmoor Trust Centre.