Please note: We do not offer drop in or trial sessions

 New block beginning 30th April '25    

 In Venue Classes: 

 Wednesday  6 - 7pm              Pause class                 This class has 3 spaces available

Feeling stressed, overwhelmed, or just need some time in your week to recharge? Join us in this restorative and rejuvenating yoga class —your perfect escape from the hustle and bustle!

What can you expect:

Gentle, supported longer held poses. Deep relaxation and stress relief. A calming environment to unwind. Soothing sounds and a peaceful atmosphere

Perfect for: Stress management. Improving sleep. Releasing tension in the body and mind

Come as you are—no experience needed. Just bring your mat, a cosy blanket, maybe a cushion, and the desire to feel rested and rejuvenated. 💙

Treat yourself to a well-deserved break as we share this peaceful practice together 💚

Wednesday 7.15 - 8.15pm    Hatha Fusion              This class has 1 space available

Why Hatha Fusion?

In this class we tend to have a balanced blend of our beloved traditional Hatha yoga with some Flow sequences, a touch of Tai Chi inspired movement and maybe a bit of somatic exploration to invigorate the body and mind. We strengthen, stretch and move. Suitable for all levels, whether you're into yoga movement, a mover, or just curious 😊. It's an energising and mindful class, that's both grounding and uplifting. Whether you're seeking balance, strength or just a bit of joy, this Hatha Fusion class if for you. Rediscover your body's potential 🧡

 Thursday 6 - 7pm                   Hatha Fusion Light    This class has 1 space available

Lighter Hatha Fusion: Move with Ease!✨

Looking for a soothing yet dynamic practice that blends the best of yoga and mindful movement? Join us for a softer, lighter, more accessible class designed to nourish your body and calm your mind.

Perfect for all levels, especially those seeking a softer, slower pace. where we can enhance flexibility, balance, and body awareness without strain and with a little more ease.

Whether you're new to yoga or just seeking a lighter practice, this class is for you.

Let's move softly and mindfully together 🌼

 Thursday 7.15 - 8.15pm        Hatha Fusion              This class has 0 space available

Why Hatha Fusion?

In this class we tend to have a balanced blend of our beloved traditional Hatha yoga with some Flow sequences, a touch of Tai Chi inspired movement and maybe a bit of somatic exploration to invigorate the body and mind. We strengthen, stretch and move. Suitable for all levels, whether you're into yoga movement, a mover, or just curious 😊. It's an energising and mindful class, that's both grounding and uplifting. Whether you're seeking balance, strength or just a bit of joy, this Hatha Fusion class if for you. Rediscover your body's potential 🧡

 **Provided you listen to your body and the instructor, all classes are   suitable for beginners.

 We keep our classes small to ensure a little more individual attention & intimacy, therefore all classes   are currently a maximum of 12.  

 IMPORTANT INFORMATION RE PAYMENTS/REFUNDS/CLASSES.

 1. There are no refunds on classes.

 2. Your payment is for 6 weeks regardless of whether you've been able to attend each week.

 3. There may be an opportunity to join another class if you've been unable to make your regular class however, this cannot be guaranteed.

 4. Classes cannot be carried over.

 5. Your 6 week payment reserves your space for that 6 week period only. If you choose not to pay for your usual 6 weeks (perhaps               you're away or can't make classes for other reasons) then your space becomes available to any wait list or enquiry.

Venue for Tuesday, Wednesday & Thursday Evening Classes

The Box Moor Trust Centre

London Road, Hemel Hempstead

Herts, HP1 2RE

We are very blessed to practice our Hatha Fusion, Pause & Hatha LIght yoga in this beautifully calm and tranquil space.

Free parking is available onsite.

The Box Moor Trust Centre is situated just off the A41 on the  old London Road in Hemel Hempstead. 

DEBORAH

WHITMAN-JONES

Qualifications:

Hatha Yoga (BSY Distinction)

Yin Yoga Advanced (Sarah Lo)

Zen Yoga (BSY)

Pranayama Techniques (Phillip Xerri)

Breathwork & Meditation

Reiki (Okuden) British Academy of Reiki

Gong Training - About Gong

Advanced Meditation (currently)