SavingGraceYoga
Strong Body.Calm Mind.Peaceful Heart
DEBORAH WHITMAN-JONES
Yoga Teacher
Upcoming Events
Sound Bath
22nd November 2024
Retreat 21st March 2025
details on Retreats & Events page
About SavingGraceYoga
Welcome! And thank you so much for stopping by, I hope you find something here that interests you.
At SavingGraceYoga (formerly YogadotYoga, there's a beautiful story behind the change of name)we offer friendly and supportive yoga classes in and around Hemel Hempstead.
Contrary to popular belief absolutely everyone and anyone can practice yoga asana, there's nothing to stop you. Yoga poses/movement can be varied and adapted to suit every person regardless of gender, size, age or physical limitations. Yoga is all inclusive, it's for every single human body.
Yoga movement practice is 'your yoga', specific to you and your body, what someone else's body may be capable of is of no consequence, it's about honouring and respecting YOUR body ... it's about YOU.
The yoga movement we practice at SavingGraceYoga is Hatha yoga, fused with flows, Zen yoga, a touch of Tai Chi, Qigong, Yin and Restorative yoga along with some wonderful movement meditations. Our friendly and supportive classes include Pranayama, guided meditation practice and plenty of relaxation.
CLASS INFORMATION
Hatha Fusion & Hatha Light classes consist of approximately 40 minutes yoga asana, 10 minutes of meditation/breathwork ,10 minutes of relaxation.
Classes are £51 for a pre paid 6 week block. The £1 goes to charity.
Onsite parking.
At SavingGraceYoga we don't offer trial sessions or drop ins to our classes.
Due to H&S /Covid yoga mats are currenlty not provided.
CLASS OVERVIEW
All classes are suitable for everyone
ABOUT ME
My enthusiasm and passion for yoga and meditation could be infectious or annoying dependant on your point of view.
Yoga makes me feel better it really is that simple, it
calms and focuses the mind, strengthens and energises the body - it helps.
It's not a panacea for all, but it is for a lot, for me
anyway and I'm sure for anyone that maintains a regular practice.
1 x Yin Yoga Class
Tuesday PM. *This class has not returned to venue yet.
This class is suitable for everyone.
Classes take place at the
Boxmoor Trust Centre.
1 x 'Pause' Yoga class
1 x Hatha Fusion Yoga Class
Wednesday PM
These classes are suitable for beginner and intermediate students and take place at the Boxmoor Trust Centre.
1 x Hatha Fusion Light Yoga Class
1 x Hatha Fusion Yoga Class
Thursday PM
These classes are suitable for beginner and intermediate students and take place at the Boxmoor Trust Centre.
DEBORAH
WHITMAN-JONES
Qualifications:
Hatha Yoga (BSY Distinction)
Yin Yoga Advanced (Sarah Lo)
Zen Yoga (BSY)
Pranayama Techniques (Phillip Xerri)
Breathwork & Meditation
Reiki (Okuden) British Academy of Reiki
Gong Training - About Gong
Advanced Meditation (currently)
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